Mindfulness: Your Brain’s Superpower for Less Stress and More Success
Finding ways to stay relaxed yet productive in our fast-paced world is a tricky undertaking and, dare we say, near impossible! But, through our long-time habit of mindfulness, not only do we...
View ArticleOur Favourite Lakes to Visit in the Summer
Summer is for adventures, and one of the places we frequent the most are lakes! We often say this, but living near the Rockies means we have an abundance of unforgettable nature at our fingertips....
View ArticleClik here to view.
6 Ways to Cope With Jet Lag this Summer
We don’t know about you, but our summer vacation mode is activated! We’re taking trips, going on adventures and crossing time zones, which is all exciting, but if we’re being real, the jet lag can be...
View ArticleTop 5 Ways to Get Grounded This Summer (and Have a Little Fun While You’re At...
Summer might be winding down, but that doesn’t mean the good vibes have to end! There’s still plenty of sunshine to soak up and time to embrace outdoor grounding before the cooler days roll in. Since...
View ArticleOur 10 Favourite Camping Meals To Savour Before the Season Ends
As the days grow shorter and the air turns crisper, it’s a sure sign that camping season is winding down. But before you pack away your gear, remember that autumn offers one last golden opportunity to...
View ArticleClik here to view.
Welcoming Autumn: How to Stay Grounded as the Seasons Change
As the buzzy summer days fade into the crisp autumn breeze, we enter a season of comfort. With the fall equinox on September 22nd, nature begins to break down in preparation for its ultimate renewal....
View ArticleHydration Hacks: The Ultimate Guide to Staying Hydrated
In the wellness world, we hear a lot about staying hydrated. Most of us know that drinking water is essential for our overall health, but did you know hydration goes far beyond simply guzzling H₂O?...
View ArticleBringing Birdwatching Back: The Benefits of Birdsong and 6 Birds to Listen Up...
Let’s get real—when was the last time you stopped to really listen to the world around you? In our fast-paced lives, it’s easy to overlook the simple things, like the sound of birds singing outside...
View ArticleHow To Use Your: Universal Band
How To Use Your: Sleep Mat Kit Follow the video instructions to properly setup your Sleep Mat Kit Find an outlet in your home that you intend to use with your Earthing product Plug the Outlet Checker...
View ArticleWhy Walking Barefoot Might Be the Easiest Way to Boost Your Health
Let’s be real—sometimes, the best wellness tips are also the simplest. And what could be easier than kicking off your shoes and reconnecting with the Earth? Walking barefoot, also known as grounding,...
View Article